Alexandre Technique Takeaway #Session One
Dear Michael, Thank you for the session yesterday. Since our session until now, I have become very aware of the tension that I have been creating unnecessarily in my body. This gaining in bodily awareness is exactly what I signed up for. And I have also been savoring the many observations and advice that you have given me. Perhaps I can summarize some takeaways, though I am not sure if I can get them correctly. 1. Use all the support you can. Have a situational awareness of what is supporting you (e.g. chair, floor, bed) and allow/adjust yourself so that you can be best supported by them, as much as possible. No need to help a chair. 2. Space, space, space! Allow space to be born within your body -- behind your rib cage, between your two shoulders blades, from the neck to the ankle, and even behind the nose and within the jaw. Let the air and invisible qi circulate through you and impregnate you. 3. By dynamic and creative in the way you move, so that you can find the be...
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